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Adrian V

14.2K Followers

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I Lost 30 lbs of Fat By Eating The Same 3 Meals Daily, Including Snacks.

225 → 195

Jul 1

I Lost 30 lbs of Fat By Eating The Same 3 Meals Daily, Including Snacks.

Jul 1

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I Lost 10% of My Body Fat with 6 Small Diet Changes.

Fat is gained in buckets and lost in droplets.

Jul 11

I Lost 10% of My Body Fat with 6 Small Diet Changes.

Jul 11

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How I Lost 10% Body Fat in 5 Months: 6 Golden Rules From My Nutritionist.

I stopped buying fitness books and got myself a nutritionist instead.

Jul 13

How I Lost 10% Body Fat in 5 Months: 6 Golden Rules From My Nutritionist.

Jul 13

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I Lost 30 lbs After Healing My Gut By Quitting These 4 Inflammatory Foods.

You can’t lose weight against a sick gut.

Aug 11

I Lost 30 lbs After Healing My Gut By Quitting These 4 Inflammatory Foods.

Aug 11

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I Healed My Metabolism By Quitting These 4 Discount Groceries Driving Global Obesity.

The global obesity pandemic has forever changed my views on discount groceries.

1h ago

I Healed My Metabolism By Quitting These 4 Discount Groceries Driving Global Obesity.

1h ago

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I Lost 45 Pounds in a Year After Quitting Alcohol by Eliminating These 5 Triggers.

Photo by Cristian Baron on Unsplash

1d ago

I Lost 45 Pounds in a Year After Quitting Alcohol by Eliminating These 5 Triggers.

1d ago

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How I Beat 5 Years of Failed Dieting by Outsmarting These 3 Traps Designed by The Diet Industry.

If there are no shortcuts in life, why should weight loss be any different?

2d ago

How I Beat 5 Years of Failed Dieting by Outsmarting These 3 Traps Designed by The Diet Industry.

2d ago

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I Burned 500 Extra Calories Daily by Eating During These 3 Metabolism-Boosting Windows.

Losing weight is more than eating less. It’s about eating when your metabolism works best.

4d ago

I Burned 500 Extra Calories Daily by Eating During These 3 Metabolism-Boosting Windows.

4d ago

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I Spent 365 Days Breaking My Sugar Addiction. Here’s How It Changed My Life.

I lost all self-control in the face of a tub of ice cream.

Nov 13

I Spent 365 Days Breaking My Sugar Addiction. Here’s How It Changed My Life.

Nov 13

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I Healed My Gut and Lost 25 lbs by Fixing 4 Mistakes You’re Probably Making.

Photo by i yunmai on Unsplash

Nov 12

I Healed My Gut and Lost 25 lbs by Fixing 4 Mistakes You’re Probably Making.

Nov 12

Adrian V

Adrian V

14.2K Followers

Lost 93 lbs within 2 years, after 5 years of failure... Sharing everything I learned on the way!! (Diets, Foods, Habits, Science)

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