PinnedAdrian VinWrite A CatalystI Lost 30 lbs of Fat By Eating The Same 3 Meals Daily, Including Snacks.225 → 195Jul 137Jul 137
PinnedAdrian VinWrite A CatalystI Lost 10% of My Body Fat with 6 Small Diet Changes.Fat is gained in buckets and lost in droplets.Jul 1142Jul 1142
PinnedAdrian VinWord GardenI Cured 99% of My Problems With a Dopamine DetoxI cured my TikTok mind, and you need to too.Feb 1151Feb 1151
PinnedAdrian VinWrite A CatalystHow I Lost 10% Body Fat in 5 Months: 6 Golden Rules From My Nutritionist.I stopped buying fitness books and got myself a nutritionist instead.Jul 1389Jul 1389
PinnedAdrian VinWrite A CatalystI Lost 30 lbs After Healing My Gut By Quitting These 4 Inflammatory Foods.You can’t lose weight against a sick gut.Aug 11218Aug 11218
Adrian VinWrite A CatalystI Healed My Gut, Cured Bloating, and Lost 25 lbs By Following 5 Diet Rules.A healthy gut is nature's secret fat burner.3d ago43d ago4
Adrian VinWrite A CatalystI Lost 15 lbs After Fixing My Insulin Resistance By Focusing on These 5 Foods.You cannot lose weight while being insulin-resistant.Oct 36Oct 36
Adrian VinWrite A CatalystI Melted 10% Body Fat Using My Dietitian’s 3-Step Weight Loss Plan.Photo by Towfiqu barbhuiya on UnsplashOct 24Oct 24
Adrian VinWrite A CatalystI Lost 50 lbs in a Year by Reducing 500 Calories Daily With This 6 Stage Diet Strategy.If I had to describe my feelings for diet culture in one word, it would be hatred.Oct 17Oct 17
Adrian VinWrite A Catalyst4 Supplements I Took Daily to Lose 30 lbs in 5 Months.Photo by Towfiqu barbhuiya on UnsplashSep 286Sep 286