Adrian V – Medium

Adrian V

11.8K Followers

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I Lost 30 lbs of Fat By Eating The Same 3 Meals Daily, Including Snacks.

225 → 195

Jul 1

I Lost 30 lbs of Fat By Eating The Same 3 Meals Daily, Including Snacks.

Jul 1

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I Lost 10% of My Body Fat with 6 Small Diet Changes.

Fat is gained in buckets and lost in droplets.

Jul 11

I Lost 10% of My Body Fat with 6 Small Diet Changes.

Jul 11

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I Cured 99% of My Problems With a Dopamine Detox

I cured my TikTok mind, and you need to too.

Feb 11

I Cured 99% of My Problems With a Dopamine Detox

Feb 11

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How I Lost 10% Body Fat in 5 Months: 6 Golden Rules From My Nutritionist.

I stopped buying fitness books and got myself a nutritionist instead.

Jul 13

How I Lost 10% Body Fat in 5 Months: 6 Golden Rules From My Nutritionist.

Jul 13

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I Lost 30 lbs After Healing My Gut By Quitting These 4 Inflammatory Foods.

You can’t lose weight against a sick gut.

Aug 11

I Lost 30 lbs After Healing My Gut By Quitting These 4 Inflammatory Foods.

Aug 11

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I Healed My Gut, Cured Bloating, and Lost 25 lbs By Following 5 Diet Rules.

A healthy gut is nature's secret fat burner.

3d ago

I Healed My Gut, Cured Bloating, and Lost 25 lbs By Following 5 Diet Rules.

3d ago

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I Lost 15 lbs After Fixing My Insulin Resistance By Focusing on These 5 Foods.

You cannot lose weight while being insulin-resistant.

Oct 3

I Lost 15 lbs After Fixing My Insulin Resistance By Focusing on These 5 Foods.

Oct 3

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I Melted 10% Body Fat Using My Dietitian’s 3-Step Weight Loss Plan.

Photo by Towfiqu barbhuiya on Unsplash

Oct 2

I Melted 10% Body Fat Using My Dietitian’s 3-Step Weight Loss Plan.

Oct 2

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I Lost 50 lbs in a Year by Reducing 500 Calories Daily With This 6 Stage Diet Strategy.

If I had to describe my feelings for diet culture in one word, it would be hatred.

Oct 1

I Lost 50 lbs in a Year by Reducing 500 Calories Daily With This 6 Stage Diet Strategy.

Oct 1

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4 Supplements I Took Daily to Lose 30 lbs in 5 Months.

Photo by Towfiqu barbhuiya on Unsplash

Sep 28

4 Supplements I Took Daily to Lose 30 lbs in 5 Months.

Sep 28

Adrian V

Adrian V

11.8K Followers

93 lbs down. Writing about Fat Loss.

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