PinnedPublished inWrite A CatalystI Lost 30 lbs of Fat By Eating The Same 3 Meals Daily, Including Snacks.225 → 195Jul 140Jul 140
PinnedPublished inWrite A CatalystI Lost 10% of My Body Fat with 6 Small Diet Changes.Fat is gained in buckets and lost in droplets.Jul 1144Jul 1144
PinnedPublished inWrite A CatalystHow I Lost 10% Body Fat in 5 Months: 6 Golden Rules From My Nutritionist.I stopped buying fitness books and got myself a nutritionist instead.Jul 1390Jul 1390
PinnedPublished inWrite A CatalystI Lost 30 lbs After Healing My Gut By Quitting These 4 Inflammatory Foods.You can’t lose weight against a sick gut.Aug 11233Aug 11233
Published inWrite A CatalystHow I Healed My Gut and Stopped Indigestion by Eating This One Superfruit DailyAre you familiar with Pareto’s principle?6d ago46d ago4
Published inWrite A CatalystI Dieted for 67 Months. This One Food Made the Biggest Impact on My Visceral Belly Fat.Visceral fat is on the Mount Rushmore of your body’s greatest threats.Nov 223Nov 223
Published inWrite A CatalystI Healed My Metabolism By Quitting These 4 Discount Groceries Driving Global Obesity.The global obesity pandemic has forever changed my views on discount groceries.Nov 214Nov 214
Published inWrite A CatalystI Lost 45 Pounds in a Year After Quitting Alcohol by Eliminating These 5 Triggers.Photo by Cristian Baron on UnsplashNov 191Nov 191
Published inWrite A CatalystHow I Beat 5 Years of Failed Dieting by Outsmarting These 3 Traps Designed by The Diet Industry.If there are no shortcuts in life, why should weight loss be any different?Nov 183Nov 183
Published inWrite A CatalystI Burned 500 Extra Calories Daily by Eating During These 3 Metabolism-Boosting Windows.Losing weight is more than eating less. It’s about eating when your metabolism works best.Nov 161Nov 161
