PinnedPublished inWrite A CatalystI Lost 30 lbs of Fat By Eating The Same 3 Meals Daily, Including Snacks.225 → 195Jul 136Jul 136
PinnedPublished inWrite A CatalystI Lost 10% of My Body Fat with 6 Small Diet Changes.Fat is gained in buckets and lost in droplets.Jul 1144Jul 1144
PinnedPublished inWrite A CatalystHow I Lost 10% Body Fat in 5 Months: 6 Golden Rules From My Nutritionist.I stopped buying fitness books and got myself a nutritionist instead.Jul 1390Jul 1390
PinnedPublished inWrite A CatalystI Lost 30 lbs After Healing My Gut By Quitting These 4 Inflammatory Foods.You can’t lose weight against a sick gut.Aug 11228Aug 11228
Published inWrite A CatalystThe One Surprising Fast Food That Could Sustain You for Life (And Why It’s the Perfect Choice)If you could only eat one food for the rest of your life, what would it be?1d ago11d ago1
Published inWrite A CatalystI Experimented With 20 Brain Foods to Heal My Attention Span.The findings of over 3,000 studies comparing brain health with diet will shock you.Dec 52Dec 52
Published inWrite A CatalystHow I Healed My Gut and Stopped Indigestion by Eating This One Superfruit DailyAre you familiar with Pareto’s principle?Nov 264Nov 264
Published inWrite A CatalystI Dieted for 67 Months. This One Food Made the Biggest Impact on My Visceral Belly Fat.Visceral fat is on the Mount Rushmore of your body’s greatest threats.Nov 222Nov 222
Published inWrite A CatalystI Healed My Metabolism By Quitting These 4 Discount Groceries Driving Global Obesity.The global obesity pandemic has forever changed my views on discount groceries.Nov 214Nov 214
Published inWrite A CatalystI Lost 45 Pounds in a Year After Quitting Alcohol by Eliminating These 5 Triggers.Photo by Cristian Baron on UnsplashNov 191Nov 191
