PinnedAdrian VinWrite A CatalystI Lost 30 lbs of Fat By Eating The Same 3 Meals Daily, Including Snacks.225 → 195Jul 139Jul 139
PinnedAdrian VinWrite A CatalystI Lost 10% of My Body Fat with 6 Small Diet Changes.Fat is gained in buckets and lost in droplets.Jul 1143Jul 1143
PinnedAdrian VinWord GardenI Cured 99% of My Problems With a Dopamine DetoxI cured my TikTok mind, and you need to too.Feb 1151Feb 1151
PinnedAdrian VinWrite A CatalystHow I Lost 10% Body Fat in 5 Months: 6 Golden Rules From My Nutritionist.I stopped buying fitness books and got myself a nutritionist instead.Jul 1389Jul 1389
PinnedAdrian VinWrite A CatalystI Lost 30 lbs After Healing My Gut By Quitting These 4 Inflammatory Foods.You can’t lose weight against a sick gut.Aug 11224Aug 11224
Adrian VinWrite A CatalystI Suppressed My Appetite and Lost 25 lbs by Abandoning These 6 Insulin Spiking Foods.The simplest way to lose weight is to eat less, and not starve while doing so.8h ago8h ago
Adrian VinWrite A Catalyst8 Untold Quotes I Read To Become Mentally Stronger for Losing 93 lbs.Photo by alan KO on Unsplash4d ago24d ago2
Adrian VinWrite A CatalystI Lost 25 lbs of Fat by Sticking to My Diet After Quitting 5 Bad Habits.Your habits make or break you. Drop the ones that hold you back, and there’s no limit to how far you can go. — My Nutritionist.5d ago25d ago2
Adrian VinWrite A CatalystI Lost 10% Body Fat After Healing My Gut With a 4-Step Diet Reset.I stopped chasing the scale with dieting and began eating to improve my gut health instead.Oct 133Oct 133
Adrian VinWrite A CatalystI Healed My Gut, Cured Bloating, and Lost 25 lbs By Following 5 Diet Rules.A healthy gut is nature's secret fat burner.Oct 77Oct 77