PinnedPublished inWrite A CatalystI Lost 30 lbs of Fat By Eating The Same 3 Meals Daily, Including Snacks.225 → 195Jul 1, 202434Jul 1, 202434
PinnedPublished inWrite A CatalystI Lost 10% of My Body Fat with 6 Small Diet Changes.Fat is gained in buckets and lost in droplets.Jul 11, 202445Jul 11, 202445
PinnedPublished inWrite A CatalystHow I Lost 10% Body Fat in 5 Months: 6 Golden Rules From My Nutritionist.I stopped buying fitness books and got myself a nutritionist instead.Jul 13, 202489Jul 13, 202489
PinnedPublished inWrite A CatalystI Lost 30 lbs After Healing My Gut By Quitting These 4 Inflammatory Foods.You can’t lose weight against a sick gut.Aug 11, 2024227Aug 11, 2024227
Published inWrite A CatalystI Have Avoided Seasonal Depression for 5 Years With 3 Habits That Take Just 10 Minutes.I woke up depressed every morning.Dec 30, 20243Dec 30, 20243
Published inWrite A CatalystThe One Surprising Fast Food That Could Sustain You for Life (And Why It’s the Perfect Choice)If you could only eat one food for the rest of your life, what would it be?Dec 13, 20242Dec 13, 20242
Published inWrite A CatalystI Experimented With 20 Brain Foods to Heal My Attention Span.The findings of over 3,000 studies comparing brain health with diet will shock you.Dec 5, 20241Dec 5, 20241
Published inWrite A CatalystHow I Healed My Gut and Stopped Indigestion by Eating This One Superfruit DailyAre you familiar with Pareto’s principle?Nov 26, 20244Nov 26, 20244
Published inWrite A CatalystI Dieted for 67 Months. This One Food Made the Biggest Impact on My Visceral Belly Fat.Visceral fat is on the Mount Rushmore of your body’s greatest threats.Nov 22, 20241Nov 22, 20241
Published inWrite A CatalystI Healed My Metabolism By Quitting These 4 Discount Groceries Driving Global Obesity.The global obesity pandemic has forever changed my views on discount groceries.Nov 21, 20244Nov 21, 20244
