PinnedAdrian VinWrite A CatalystI Lost 30 lbs of Fat By Eating The Same 3 Meals Daily, Including Snacks.225 → 195Jul 140Jul 140
PinnedAdrian VinWrite A CatalystI Lost 10% of My Body Fat with 6 Small Diet Changes.Fat is gained in buckets and lost in droplets.Jul 1144Jul 1144
PinnedAdrian VinWord GardenI Cured 99% of My Problems With a Dopamine DetoxI cured my TikTok mind, and you need to too.Feb 1151Feb 1151
PinnedAdrian VinWrite A CatalystHow I Lost 10% Body Fat in 5 Months: 6 Golden Rules From My Nutritionist.I stopped buying fitness books and got myself a nutritionist instead.Jul 1390Jul 1390
PinnedAdrian VinWrite A CatalystI Lost 30 lbs After Healing My Gut By Quitting These 4 Inflammatory Foods.You can’t lose weight against a sick gut.Aug 11235Aug 11235
Adrian VinWrite A CatalystI Lost 25 lbs by Stopping 4 Daily High-Carb Foods That Spiked My Cravings.I failed every diet until I quit foods that rewired my hunger for carbs.13h ago13h ago
Adrian VinWrite A Catalyst5 Microhabits I Adopted to Suppress My Appetite and Lose 30 lbs in 7 Months.Photo by Thomas Bormans on Unsplash1d ago1d ago
Adrian VinWrite A CatalystI Lost 25 lbs After Healing My Gut By Eating These 6 Plant-Based Proteins.Switching my protein source was the only change I needed to lose 25 lbs.4d ago14d ago1
Adrian VinWrite A CatalystI Lost 10% of My Body Fat By Replacing My Breakfast With These 4 Meals.Failing 100 diets taught me why breakfast is the most important meal of the day.4d ago14d ago1
Adrian VinWrite A Catalyst5 Daily Foods My Nutritionist Made Me Eat for My 30 lb Weight Loss.500 calories can mean either 2 minutes of snacking or 2 hours of cardio.5d ago35d ago3