Definitely it's a great beginning.

I think something that really helps with showing up is building yourself a schedule for your body care, and brain care. So you know no matter what your body and mind are taken care of.

If we’re similar in any way, you remember to look after your skin, your appearance, and your fitness. But often forget to even think about the organ, which lets you think in the first place.

If you're interested:

https://medium.com/write-a-catalyst/i-built-a-braincare-routine-my-life-changed-immediately-5493b6881554