Adrian V
May 21, 2024

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Glad you pointed these out Nikolai, another huge benefit of fasting, especially intermittent fasting is fixing up your gut health...

The gut is commonly themed the second brain, and for very very valid reasons I must add... The gut controls everything from your immune system to your mood, so fixing it should always be a top priority.

When you fast, you activate your body's response to fixing the gut linings.

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