Great tips here Mike.

Mindfulness is definitely the first step to mind control.

I think something that also helped me was developing a braincare routine for myself. And If we’re similar in any way, you remember to look after your skin, your appearance, and your fitness. But often forget to even think about the organ, which lets you think in the first place.

If you're interested:

https://medium.com/write-a-catalyst/i-built-a-braincare-routine-my-life-changed-immediately-5493b6881554