I Lost 30 lbs After My Nutritionist Made These 3 Changes to My Diet.
Weight loss begins in the kitchen.
No matter how consistently you exercise, you’ll never see the fat loss results you’re after without consuming the right meals in the right portions.
But this is where most people, including myself, get stuck. The abundance of misinformation marketed as diet programs has made it impossible to know what to eat to burn fat effectively.
Only after spending a year with a nutritionist have I realized how simple dieting can be once you stop trying to lose 20 pounds in 20 days.
Here are the 3 changes my nutritionist made to my diet, which let me melt fat off my body.
A Common Myth in The Dieting Industry
Let me clarify something most of us have believed at one point or another.
There are no magic fat-loss foods that will burn fat off of you, without a calolric deficit in place.
Therefore the only way to optimize your nutrition for fat loss is to design your meals in a…
