Adrian V
Apr 30, 2024

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I think I have.

Step 1 to forgiving yourself is understanding yourself, and I think a braincare routine really helps.

I saw it somewhere on a podcast a long time ago, and it changed everything.

If we’re similar in any way, you remember to look after your skin, your appearance, and your fitness. But often forget to even think about the organ, which lets you think in the first place.

https://medium.com/write-a-catalyst/i-built-a-braincare-routine-my-life-changed-immediately-5493b6881554

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