I think the opposite is also true in todays world Lena.

With people having absolutely no focus towards their life. I was one of them for a very long time, and it took me a while to be able to focus when working, and let me tell you a secret:

It was a superpower...

I recently wrote about it, if you're mildly interested:

https://medium.com/write-a-catalyst/i-made-5-small-changes-to-my-schedule-it-cured-my-tiktok-mind-8bbb58e51c6e