Adrian V
Apr 27, 2024

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Solid advice here Emily.

I think after meditations, something that really helped was developing a brain care routine for myself, because my mental health comes first no matter what.

And If we’re similar in any way, you remember to look after your skin, your appearance, and your fitness. But often forget to even think about the organ, which lets you think in the first place.

If you're interested:

https://medium.com/write-a-catalyst/i-built-a-braincare-routine-my-life-changed-immediately-5493b6881554

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