Sounds very familiar and it truly sucks Niak...
It's very annoying. Its a bad habit that you simply cannot let go of, and that is how every bad habit goes, and it is a pretty horrendous experience...
If you ever need help overcoming a bad habit, I have a lot of experience in doing so. Hope this can help:
https://medium.com/write-a-catalyst/why-i-let-go-of-habits-that-held-me-back-6f07d5c90ec8