Adrian Markel
Jul 3, 2024

Sugar burning is the quickest form of energy for your body, and if you wish to burn fat after burning sugar, you'd first have to deplete your "sugar tank", also known as glycogen.

But in general sugar burning is only good for high intensity athletes like body builders or pro athletes, who train for several hours a day, everyday.

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Adrian Markel
Adrian Markel

Written by Adrian Markel

I am interested in AI, Food, and Lifestyle.

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