Adrian V. Moore
Apr 27, 2024

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That is truly mindful Abbey.

An evening walk is a strategy I use for my braincare routine too, which helped me cure 99% of my mental health issues.

If we’re similar in any way, you remember to look after your skin, your appearance, and your fitness. But often forget to even think about the organ, which lets you think in the first place.

If you're interested:

https://medium.com/write-a-catalyst/i-built-a-braincare-routine-my-life-changed-immediately-5493b6881554

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