Adrian Markel
Mar 11, 2024

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That's a new one Oliver.

I tend to mediate between work set when I'm tired. I use it as a method to recharge.

Meditating while laying down does it for me, I can't have it any other way.

I start by laying down and focusing on my breathing, then I'll eventually start repeating my goal for my next work session. In a way to reassure myself.

It has done wonders for me.

Cheers

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Adrian Markel
Adrian Markel

Written by Adrian Markel

I am interested in AI, Food, and Lifestyle.

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