Adrian Markel
Apr 27, 2024

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Wow Mash this is deep.

Something that really helped me with my mental health journey was a braincare routine.

I believe you'll seriously benefit from this.

If we’re similar in any way, you remember to look after your skin, your appearance, and your fitness. But often forget to even think about the organ, which lets you think in the first place.

If you're interested:

https://medium.com/write-a-catalyst/i-built-a-braincare-routine-my-life-changed-immediately-5493b6881554

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Adrian Markel
Adrian Markel

Written by Adrian Markel

I am interested in AI, Food, and Lifestyle.

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